Start the day at a leisurely pace.

Every day from 6.55 am to 7.20 am or 7.45 am we invite you to join us for a free meditation session in our new yoga loft. Please arrive on time at 06:55.

Whether it’s a guided meditation of your own or simply Sitting in Silence – Here you’ll find the perfect space to pause, calm your mind and start the morning with clarity and serenity.

You are welcome to leave the room quietly after 20 minutes
or stay in the room until the yoga class begins.

One option we would recommend as an alternative to ‘Sitting in Silence’ is a guided meditation: